YA FIT Pilates Method
Thoughtfully designed Reformer Pilates classes for every body, every level, and every goal.
Our method blends foundational core training with athletic, dynamic flow. Every class is designed to meet you where you are and help you build strength, control, and confidence over time.
true Pilates principles with a twist.
empower your core.
Core Pilates Class
Best for: Beginners, rebuilding strength, core stability
A true Pilates foundation class that blends classic principles with modern Reformer work. Build deep core strength, improve posture, and move with control and confidence. Ideal for all levels and a great place to start.
All levels welcome
Dynamic Pilates Class
Best for: Athletic clients, experienced movers, strength & endurance
A faster-paced, energizing Reformer flow that challenges strength, balance, and coordination. Expect dynamic sequencing and minimal rest while still honoring Pilates precision.
Modifications always offered
modern Pilates.
challenge. strengthen. transform.
Personalized Pilatesd
Your Fitness, Your Way
Private Pilates Class
Private Pilates
Best for: Personalized goals, injury recovery, accelerated progress
One-on-one Reformer sessions tailored to your body, needs, and goals. Ideal for beginners wanting extra support or experienced clients seeking refinement.
All levels welcome
Transversus Abdominis (TVA) —The Core of Everything We Do: TVA Activation
The Transversus Abdominis (TVA) is your body’s deepest core muscle — your natural stability belt. At YA FIT, TVA engagement is the foundation of every class, supporting posture, control, and long-term strength. You’ll hear cues like “zip the ribs” or “draw the belly in” — not as buzzwords, but as tools to help you move smarter, safer, and stronger.
See you in class! Ya Fit Pilates Team 💜