Everything you might be wondering.
What Pilates does, how it fits the rest of your life, and how to begin at YA FIT.
New members start here →Some things are meant to carry you through every season of life.
Strength changes. Goals change. Schedules change. But movement remains.
Pilates is not a trend. It is a practice. A method built around strength, control, and mobility, and the understanding that there is always something to work toward.
It meets you where you are, and it grows with you. From your first class to your five hundredth. From busy seasons to quiet ones. From twenty-five to seventy-five.
Not because it asks you to chase more, but because it teaches you how to move better, feel better, and live better.
For some, Pilates becomes the foundation that supports everything else. For others, it becomes the practice itself. Either way, it is something you can return to for life.
Consistency is not repetition. It is accumulation.
Built one class at a time.
Most people feel it within a few weeks of steady practice. Longer, taller, more in control. Three to four classes a week is where it accelerates.
It builds lean, defined strength and better posture, so you look and move stronger. Pilates trains control and deep strength rather than chasing quick fixes.
Yes. Posture is one of the first things to change. Pilates strengthens the deep muscles that hold you upright, so standing tall stops feeling like effort.
Often, yes. A stronger, better-supported core takes load off the back. For specific or ongoing pain, start with a private session and clear it with your physician first.
Deeply. The core is the center of the method. Not just the surface muscles, but the deep stabilizers underneath that hold everything together.
It can stand on its own as a complete strength practice, and it also makes your lifting better. Many people do both. Either way, it earns its place.
Why only reformer Pilates?
Because resistance changes everything. The springs create the strength, support, and progression that mat work alone cannot. At YA FIT, the reformer is the practice.
Why only 10 reformers per class?
Because being seen matters. Ten reformers means better instruction, more corrections, more progression, and more confidence. That is why we hold the room at ten.
Yes. Every class is built for all levels, beginners included, and your instructor guides you the whole way. The easiest place to begin is the New Member Intro.
Form-fitting athletic clothing that moves with you. Grip socks are required for safety on the reformer.
Water and your grip socks. We provide everything else. Arrive ten minutes early your first time for a short walkthrough.
No problem. We keep them at the front desk at both studios.
Please arrive on time, out of respect for the room. If you are more than five minutes late you may not be able to join, since the warm-up matters for moving safely.
A range of options to fit how you like to practice:
- Intro Pack, $45 for 2 classes (new members)
- 30 Days Unlimited Intro, $199 (new members)
- Balance 4, $140 a month
- Focus 8, $220 a month
- Unlimited Membership, $299 a month
- Evening Flow, $199 a month (after 1 PM, Mon to Fri)
- Drop-In, $45
- 5 Class Pack, $200
- 10 Class Pack, $350
See the full breakdown on the pricing page.
Through the website or the YA FIT Pilates app, on iOS and Android. Choose your time and location and reserve your spot.
No. Memberships are month-to-month and can be canceled with notice.
No. Both intro offers are one-time purchases with no auto-renewal.
We ask for at least twelve hours notice. Cancellations inside twelve hours, or no-shows, deduct the class, so the spot stays open for the members behind you.
Pilates can be a wonderful practice during pregnancy, but please consult your healthcare provider first. Our group classes are not designed specifically for prenatal clients, so reach out and we will often suggest a private session tailored to your stage.
Often, yes, with the right approach. Tell your instructor before class so they can guide modifications. For a significant injury or post-surgical recovery, start with private sessions, and clear it with your physician first.
- Agoura Hills, 5867 Kanan Rd, 91301. 818-357-3919
- Tarzana, 18635 Ventura Blvd, 91356. 818-928-9567
Both are full reformer studios, warm and easy to walk into.
Yes, one-on-one reformer sessions at both studios. Ideal for injury recovery, faster progress, or a fully personalized hour. Learn more on the private sessions page.
Yes, free, at both studios. In Agoura Hills the lot is adjacent on Kanan Rd. In Tarzana use the rear lots via Yolanda Ave, and we validate if you use the nearby structure.
Pilates stands on its own. It also works beautifully alongside the things you already enjoy.
Yes. Lifting, CrossFit, HIIT, and functional training build power. Pilates builds the deep core, mobility, and control that make that power safe and usable, and it speeds recovery between hard sessions. It does not replace strength training. It makes it hold up.
Yes. Whether you run, cycle, hike, golf, or play tennis or pickleball, Pilates builds the hip stability, balance, posture, and rotational strength your sport runs on, while taking some of the wear and tear off your body. You move farther, cleaner, and break down less.
Yes. Alongside yoga it adds the strength and control underneath the flexibility. And after long days seated, it undoes the rounded posture and tight hips of sitting and rebuilds the deep strength that holds you upright.
Why YA FIT.
- 10 reformers per class
- Fully guided, every class
- A structured method
- Real instruction
- Two studios
- A community that shows up
- A practice built around consistency
Pilates is a practice you can return to for life.
Two ways to begin. Both fully guided.
Questions first? View pricing or email info@yafitpilates.com