Our Pilates Classes
Thoughtfully designed Reformer Pilates classes for every body, every level, and every goal.
From foundational core work to dynamic, athletic flows — our classes meet you where you are and help you progress with confidence.
true Pilates principles with a twist.
empower your core.
Core Pilates Class
Best for: Beginners, rebuilding strength, core stability
A true Pilates foundation class that blends classic principles with modern Reformer work. Build deep core strength, improve posture, and move with control and confidence. Ideal for all levels and a great place to start.
All levels welcome
Dynamic Pilates Class
Best for: Athletic clients, experienced movers, strength & endurance
A faster-paced, energizing Reformer flow that challenges strength, balance, and coordination. Expect dynamic sequencing and minimal rest while still honoring Pilates precision.
Modifications always offered
modern Pilates.
challenge. strengthen. transform.
Personalized Pilatesd
Your Fitness, Your Way
Private Pilates Class
Private Pilates
Best for: Personalized goals, injury recovery, accelerated progress
One-on-one Reformer sessions tailored to your body, needs, and goals. Ideal for beginners wanting extra support or experienced clients seeking refinement.
All levels welcome
GluteCore Sculpt
Best for: Lower-body strength, toning, posture
A focused sculpt class targeting glutes and core through precise, controlled movements. Build strength, definition, and stability while supporting overall alignment.
glutes on fire.
sculpted glutes, strong core.
reformer revival.
stretch stronger, feel refreshed.
Athletic Stretch & Restore
Best for: Recovery, mobility, stress relief
A restorative Reformer class designed to lengthen tight muscles, improve flexibility, and reset the nervous system. Perfect for recovery days or balancing intense workouts.
All levels welcome
Pilates Fusion
Best for: Cross-training, variety, full-body conditioning
A creative fusion of Pilates with elements of TRX, yoga, HIIT, and more. Expect variety, challenge, and total-body engagement — always grounded in Pilates principles.
fitness redefined
cross-training with Pilates.
jump into fitness.
elevate with Jumpboard Pilates.
Jumpboard
Not sure which class to take?
Start with Core Pilates or choose any class marked All Levels. Every session is guided, supportive, and modifiable — no experience required.
Transversus Abdominis (TVA) —The Core of Everything We Do: TVA Activation
The Transversus Abdominis (TVA) is your body’s deepest core muscle — your natural stability belt. At YA FIT, TVA engagement is the foundation of every class, supporting posture, control, and long-term strength. You’ll hear cues like “zip the ribs” or “draw the belly in” — not as buzzwords, but as tools to help you move smarter, safer, and stronger.
See you in class! Ya Fit Pilates Team 💜