Private & Semi-Private
Your body.
Your results.
One instructor. One client. Every session built around how you move.
What it is
Fully personalized.
Every session.
Private sessions remove the guesswork. Every movement, progression, and adjustment is chosen for you, which is why the work moves faster than it does in a group class.
Recovering from injury, navigating pregnancy, or pushing your practice further, the session adjusts to where you are that week.
Who it is for
Some people need private.
Others simply want more.
Pregnancy, past the first trimester
Group classes are open to you through your first trimester. After that, private sessions let the work adjust week to week as your body changes. With your doctor's clearance.
Injury and recovery
Post-surgery, an old injury, or a limitation you train around. Programming built to work with it rather than through it. With your doctor's clearance.
Under 16
Private has no age minimum. Group classes start at 16, so younger clients train private first. Once cleared in that session, they are welcome in group classes too.
Athletes
In-season maintenance and off-season strength. Hip stability, rotation, and control that hold up under load.
All ages. Every stage.
The Standard
One instructor.
One client.
No shared attention. Your instructor is watching your form and your progression from the moment you arrive to the moment you leave.
The instructor is the class. Everything else is decoration.
This is what undivided attention feels like.
Private Sessions
Start with one session.
Single sessions or packages. Every session fully personalized.
Train Together
Semi-private.
Same personalized attention, shared. For couples, mother and daughter, or anyone who moves better together.
Cleared for group classes? View the schedule.
Book a Session
Start your first session.
Two Studios